I have taken the bull by the horns and committed myself to getting health in order once and for all. For the past week, I have been working on my diet and making better choices for meals and snacks.
Today, I took one more step towards a healthier future by going for a walk. This is not just any walk. This is a guided 2-hour walk through South Norwood's hidden countryside. The people were lovely. The pace was pleasant. The surroundings were magnificent. Some people even stopped at a jetty to feed ducks.
I plan to do more of this type of thing and enjoy the outdoors more.
Thank you Helen for all the information and conversation today.
Thank you to the Croydon Council for this service.
I feel amazing!
